https://www.northstatesportspine.com/group-private-classes daily 0.75 2016-07-22 https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1467921635325-ICHJU4IXZQOCTKZ75RFJ/home-Stocksy_txp824ffa5crXt000_Large_934899-2500x1667.jpg Group & Private Classes - Group & Private Classes Learn More → https://www.northstatesportspine.com/home daily 1.0 2026-02-07 https://static1.squarespace.com/static/58a76b51cd0f68a08208e4ab/t/5b0ff31f70a6ad58c2488ac2/1527771932439/ Home https://images.squarespace-cdn.com/content/v1/58a76b51cd0f68a08208e4ab/1556656512767-53C2H3LI3KIIPAVSARZQ/Hero.png Home https://images.squarespace-cdn.com/content/v1/58a76b51cd0f68a08208e4ab/1770464338796-JMYXDKCIOLFE5I5B64M1/2_achillodynie_2697.jpg Home - Focused Shockwave https://www.northstatesportspine.com/services daily 0.75 2026-02-07 https://images.squarespace-cdn.com/content/v1/58a76b51cd0f68a08208e4ab/1492307103877-ONHHYMF8UI6NRKUVSZFE/1806large.jpg New Index https://images.squarespace-cdn.com/content/v1/58a76b51cd0f68a08208e4ab/1492308712182-GQQW9ECZLM33H9XNAJ42/sample1.jpg New Index https://images.squarespace-cdn.com/content/v1/58a76b51cd0f68a08208e4ab/70c9c640-6a75-4ab1-b0c7-b82524a7e4e0/2_achillodynie_2697.jpg New Index - Focused Shockwave Focused Shockwave therapy is a non-invasive treatment that delivers precise acoustic energy deep into injured tissue. It stimulates blood flow, activates cellular repair, and accelerates the healing response by stimulating stem cells and growth factors inside the body. Not just pain relieving, focused shockwave is regenerative medicine. https://images.squarespace-cdn.com/content/v1/58a76b51cd0f68a08208e4ab/1493423811871-2AXTZH0PE2XMLX684S7K/active-release-service.jpg New Index - Active release technique A manual soft tissue treatment often considered the gold standard in releasing tight muscles, scar tissue, and adhesions in and around muscles, tendons, ligaments, and nerves. https://images.squarespace-cdn.com/content/v1/58a76b51cd0f68a08208e4ab/1576446226426-6JEAO8SZ4R4H2E1PBZYA/iStock_000004479493_Large.jpg New Index - DRY NEEDLING Treatment using a fine filiform needle to penetrate the skin, creating a healing response in the tissue that has been lesioned. Simple muscle tightness, strains, sprains and overworked body needing recovery, muscle activation, swelling reduction and pain modulation are all examples for the use of dry needling. https://images.squarespace-cdn.com/content/v1/58a76b51cd0f68a08208e4ab/1506025121958-3PS99NRMS86FN0JBL2O9/IMG_0784.jpg New Index - Chiropractic We use safe, gentle chiropractic adjustments to restore range of motion and decrease pain. Adjustments are like a 'reset' for the spine and the nervous system. https://images.squarespace-cdn.com/content/v1/58a76b51cd0f68a08208e4ab/1563723964978-MGK9UHOY15K59GAV1TC8/court-prather-SsIIw_MET0E-unsplash.jpg New Index - Titleist Performance Institute Physical Assessment The TPI Physical Assessment is a functional screen used to determine if there are any physical and biomechanical deficiencies leading to unwanted swing characteristics or injury https://images.squarespace-cdn.com/content/v1/58a76b51cd0f68a08208e4ab/1493423840408-S653KRO9XEBF4VP28IE5/graston-assisted-service.jpg New Index - Graston/Instrument Assisted Soft Tissue Mobilization The use of a handheld instrument to break up scar tissue within and around muscles, tendons, and ligaments. https://images.squarespace-cdn.com/content/v1/58a76b51cd0f68a08208e4ab/6e261aad-a46c-4162-ae08-9f32c871c4ce/Leg_2.jpg New Index - Bloodflow Restriction Bloodflow Restriction Training is a cutting-edge technique that uses specialized cuffs to partially restrict blood flow during low-load exercise, stimulating muscle growth and strength gains similar to heavy lifting. It’s ideal for recovery, rehab, and performance without the joint stress of traditional weight training. https://images.squarespace-cdn.com/content/v1/58a76b51cd0f68a08208e4ab/1569771947344-9Q362WIXUVJPAL93KQON/running+assessment.jpg New Index - Functional Assessment Functional assessments are utilized to determine where the weakest links lie in the body and movement. By screening the athlete, we can isolate the fundamental movements to typical stressors that occur during the activity. Whether you are injured, trying to prevent injury, or trying to improve in your sport, a screen is essential. https://images.squarespace-cdn.com/content/v1/58a76b51cd0f68a08208e4ab/1492306327289-UBZ0U3CNVT7VLQDBWXCF/image-asset.jpeg New Index - Sport Specific Rehabilitation A tennis player should not rehab an injury like a runner. Each patient is different, and their injuries are unique to that specific individual. What sport or activity you like to participate in dictates how we rehab an injury and get you to return to play. https://images.squarespace-cdn.com/content/v1/58a76b51cd0f68a08208e4ab/1493423883610-11Z1SAFM74PGP8AK1S0Y/normatec-pulse-recovery-systems-service.jpg New Index - Normatec Recovery Systems The use of dynamic compression to improve circulation in the legs and hips, usually to decrease lactic acid buildup and flush out metabolites to aid in the recovery of an athlete who just finished a tough training session. https://images.squarespace-cdn.com/content/v1/58a76b51cd0f68a08208e4ab/1493424072334-8BXBY0JR2VL7TN7SOTML/injury-prevention-service.jpeg New Index - Injury Prevention Exercise is Medicine, and if utilized correctly, can both enhance your daily activities as well prevent injury occurrence and re-occurrence. Our team stays up to date in following the best evidence-based guidelines to help keep you a sustainable athlete – so you don’t fall victim to wear and tear early on. https://images.squarespace-cdn.com/content/v1/58a76b51cd0f68a08208e4ab/1493424041847-U4CZ7XFPLPHTHCWJYTJH/rockdoc-medical-pro.jpg New Index - Taping There are several forms of taping that have gained a reputation for aiding a patient in their recovery. The team is certified in kinesiotape but also employs a wide variety of taping techniques that have been time-tested to help in your sport or activity. https://www.northstatesportspine.com/events daily 0.75 2017-09-18 https://www.northstatesportspine.com/events/2017/11/18/holly-springs-half-marathon5k monthly 0.5 2017-09-18 https://www.northstatesportspine.com/events/2017/9/30/active-recovery-at-crossfit-southwake monthly 0.5 2017-09-18 https://www.northstatesportspine.com/events/2017/6/24/sports-medicine-therapies-at-macgregor-downs-country-club monthly 0.5 2017-06-19 https://www.northstatesportspine.com/events/2017/6/22/holly-springs-run-club-recovery-bombshell-beer-company monthly 0.5 2017-06-19 https://www.northstatesportspine.com/events/2017/4/8/cary-road-race-5k10k monthly 0.5 2017-05-01 https://images.squarespace-cdn.com/content/v1/58a76b51cd0f68a08208e4ab/1493669414421-2XZEAA47EVSEDOU9IVYY/image-asset.jpeg Events - Cary Road Race 5k/10k https://www.northstatesportspine.com/events/2017/5/1/5-points-5k monthly 0.5 2017-05-01 https://www.northstatesportspine.com/resources daily 0.75 2018-08-22 https://www.northstatesportspine.com/resources/2017/12/6/chief-complaints-who-comes-to-see-us monthly 0.5 2017-12-06 https://www.northstatesportspine.com/resources/2017/9/21/why-runners-love-active-release-techniques monthly 0.5 2017-09-21 https://www.northstatesportspine.com/resources/2017/8/8/mobilize-your-thoracic-spine monthly 0.5 2017-08-08 https://www.northstatesportspine.com/resources/2017/6/19/should-runners-squat monthly 0.5 2017-06-19 https://images.squarespace-cdn.com/content/v1/58a76b51cd0f68a08208e4ab/1497902566370-6ULTLG13SZCJV7KG5ZQ9/image-asset.jpeg Resources - Should Runners Squat? Credit to Yann Le Meur (@YLMSportScience) Article : Full Text https://www.northstatesportspine.com/resources/2017/5/30/sorry-there-is-no-magic-bullet monthly 0.5 2017-06-06 https://www.northstatesportspine.com/resources/sportschiropractor monthly 0.5 2017-05-22 https://images.squarespace-cdn.com/content/v1/58a76b51cd0f68a08208e4ab/1495460453867-6R1TVBZ9HVR2TAB6C306/image-asset.png Resources - Sports Chiropractors: Why They Are Different and Where Do They Fit In Your Healthcare Team https://www.northstatesportspine.com/resources/strengthtrainenduranceathletes monthly 0.5 2017-05-18 https://images.squarespace-cdn.com/content/v1/58a76b51cd0f68a08208e4ab/1495112567278-3NISMMOKB48JUSJVDF7L/strength-training-middle-long-distance-perf.png Resources - Strength Training for Middle and Long Distance Athletes https://www.northstatesportspine.com/resources/2017/5/16/review-the-evidence-running-injuries-and-plantar-fasciitis monthly 0.5 2017-05-18 https://images.squarespace-cdn.com/content/v1/58a76b51cd0f68a08208e4ab/1494941234587-PLHASMLT4AAP9793O42A/image-asset.jpeg Resources - Review the Evidence: Running Injuries and Plantar Fasciitis https://images.squarespace-cdn.com/content/v1/58a76b51cd0f68a08208e4ab/1494941272175-DETO0GSHL445MJ6TPX7B/image-asset.jpeg Resources - Review the Evidence: Running Injuries and Plantar Fasciitis https://www.northstatesportspine.com/resources/2017/5/5/credentials monthly 0.5 2017-05-18 https://images.squarespace-cdn.com/content/v1/58a76b51cd0f68a08208e4ab/1493998926742-03REFPWTZLURMXZBEFZI/image-asset.jpeg Resources - Why Your chiropractor's Credentials Matter https://images.squarespace-cdn.com/content/v1/58a76b51cd0f68a08208e4ab/1493999083435-F4LRX034TDFMAKPDMRS8/image-asset.jpeg Resources - Why Your chiropractor's Credentials Matter Dr Dustin Nabhan, DC, DACBSP and Dr Bill Moreau, DC, DACBSP https://www.northstatesportspine.com/resources/runninginjuries monthly 0.5 2017-05-18 https://images.squarespace-cdn.com/content/v1/58a76b51cd0f68a08208e4ab/1493732558828-TUC9MAKOPIEVC2OC9OJH/image-asset.jpeg Resources - Running: Why do I keep getting injured? Clam Shells https://www.northstatesportspine.com/resources/2017/4/28/rotator-cuff-tears-is-non-surgical-management-effective-read-on-if-curious monthly 0.5 2017-05-18 https://www.northstatesportspine.com/resources/category/Mobilization monthly 0.5 https://www.northstatesportspine.com/resources/category/Injury+Prevention monthly 0.5 https://www.northstatesportspine.com/resources/category/Performance+Enhancement monthly 0.5 https://www.northstatesportspine.com/resources/category/Education monthly 0.5 https://www.northstatesportspine.com/resources/category/Chiropractor monthly 0.5 https://www.northstatesportspine.com/resources/category/Dr.+Evan+Kahn+DC+DACBSP monthly 0.5 https://www.northstatesportspine.com/resources/category/Holly+Springs monthly 0.5 https://www.northstatesportspine.com/resources/category/Active+Release+Technique monthly 0.5 https://www.northstatesportspine.com/resources/category/Sports+Injury monthly 0.5 https://www.northstatesportspine.com/resources/category/Strength+Training monthly 0.5 https://www.northstatesportspine.com/resources/category/Sports+Chiropractic monthly 0.5 https://www.northstatesportspine.com/resources/tag/strength+training monthly 0.5 https://www.northstatesportspine.com/resources/tag/Runners monthly 0.5 https://www.northstatesportspine.com/resources/tag/Injury monthly 0.5 https://www.northstatesportspine.com/resources/tag/Holly+Springs monthly 0.5 https://www.northstatesportspine.com/resources/tag/Adjustments monthly 0.5 https://www.northstatesportspine.com/resources/tag/Low+Back+Pain monthly 0.5 https://www.northstatesportspine.com/resources/tag/runners monthly 0.5 https://www.northstatesportspine.com/resources/tag/endurance+athletes monthly 0.5 https://www.northstatesportspine.com/resources/tag/Injury+prevention monthly 0.5 https://www.northstatesportspine.com/resources/tag/Sports+Chiropractor monthly 0.5 https://www.northstatesportspine.com/resources/tag/chiropractic monthly 0.5 https://www.northstatesportspine.com/resources/tag/Chiropractor monthly 0.5 https://www.northstatesportspine.com/resources/tag/manual+therapy monthly 0.5 https://www.northstatesportspine.com/resources/tag/Manual+Therapy monthly 0.5 https://www.northstatesportspine.com/resources/tag/Active+Release+Technique monthly 0.5 https://www.northstatesportspine.com/resources/tag/triathletes monthly 0.5 https://www.northstatesportspine.com/opening-soon daily 0.75 2017-02-17 https://www.northstatesportspine.com/appointments daily 0.75 2022-09-16 https://images.squarespace-cdn.com/content/v1/58a76b51cd0f68a08208e4ab/1556658710817-NMO4A0STQNAAP0HEVZ1B/Hero.png Appointments https://www.northstatesportspine.com/new-page daily 0.75 2017-04-16 https://images.squarespace-cdn.com/content/v1/58a76b51cd0f68a08208e4ab/1492308914206-VO1AJUSY2P39EH8I73RO/sample1.jpg banner https://www.northstatesportspine.com/intro daily 0.75 2015-11-05 https://images.squarespace-cdn.com/content/v1/54061d7fe4b0ee7f1c8414eb/1446741792173-PXTJN0J255AWA4WWF8VK/IMG_3992-1.jpg Intro https://www.northstatesportspine.com/faq daily 0.75 2018-06-01 https://www.northstatesportspine.com/meet-the-doctors daily 0.75 2025-02-17 https://images.squarespace-cdn.com/content/v1/58a76b51cd0f68a08208e4ab/d4f139ee-7ede-463f-b42e-b7de57c349bd/profile2024.jpeg MEET THE DOCTORS Dr. Evan Kahn, DC, DACBSP https://images.squarespace-cdn.com/content/v1/58a76b51cd0f68a08208e4ab/1604271265532-EFL6JWCDOP53RY0UK10Q/IMG_4991.JPG MEET THE DOCTORS https://images.squarespace-cdn.com/content/v1/58a76b51cd0f68a08208e4ab/73b47759-3faf-449a-bd8c-47e0a9a5423f/ColbyProfilePic.jpg MEET THE DOCTORS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58a76b51cd0f68a08208e4ab/1604271766204-K1I0KQKC7H7JUOTX3LRL/IMG_4032.jpeg MEET THE DOCTORS https://images.squarespace-cdn.com/content/v1/58a76b51cd0f68a08208e4ab/1604272145803-BH9Z5X7Y57H749Q9RG9P/IMG_7002.JPG MEET THE DOCTORS https://images.squarespace-cdn.com/content/v1/58a76b51cd0f68a08208e4ab/7a6c36d7-7cc5-4166-8475-876c8349d297/image000001.jpeg MEET THE DOCTORS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58a76b51cd0f68a08208e4ab/a977fb3a-bf26-4158-afb0-f66b02f45adc/8C284EF1-E867-4AF6-8BF3-BC2817B84A39.JPG MEET THE DOCTORS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.northstatesportspine.com/affiliates daily 0.75 2025-11-22 https://images.squarespace-cdn.com/content/v1/58a76b51cd0f68a08208e4ab/82a0181f-7ff2-4780-9500-18617728c8ea/assets-07fe028aa80044d989d010abedbc6280-cd0d58cd7dca47e8afea98849d175d9a.jpeg AFFILIATES https://images.squarespace-cdn.com/content/v1/58a76b51cd0f68a08208e4ab/5e1ac5a7-f816-40bf-949e-6553a01e661d/Screenshot+2025-11-22+at+11.03.52%E2%80%AFAM.png AFFILIATES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58a76b51cd0f68a08208e4ab/f1c7e0fa-46f2-4f66-8cbf-89c0bb7bab09/BPC-Bottle-Mockup-2.jpeg AFFILIATES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58a76b51cd0f68a08208e4ab/36b6b81e-c7e9-43d8-9469-18be35e2f0bf/color-logo-retina.png AFFILIATES https://images.squarespace-cdn.com/content/v1/58a76b51cd0f68a08208e4ab/4c6f6d60-cd0b-4aad-935d-0cf63cf8c488/Screenshot+2024-11-23+at+2.17.10%E2%80%AFPM.png AFFILIATES https://www.northstatesportspine.com/new-page-3 daily 0.75 2025-06-10